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It is a good idea to include a variety of activities in the game schedule to keep it interesting. Try to combine strength training, cardio and stretching to ensure comprehensive development of the body. Keep in mind that to achieve sustainable results, you need to pay attention not only to training, but also to recovery, so rest and changing the load are an integral part of your plan.
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In addition, it is worth setting realistic goals for yourself. If you are a beginner, start with basic exercises, gradually increasing the load. Record your successes to track your progress and stay motivated. The main thing is not to rush and respect your body, this will make your training more attractive and effective.
