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It is equally important to monitor the diet to maintain high energy levels. It makes sense to consume small but frequent meals, including healthy snacks between main meals. This will help avoid hunger and provide the body with the necessary nutrients throughout the day.
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It should also be noted that hydration plays an important role in sports activity. Drinking during training not only helps to avoid exhaustion, but also promotes recovery and improves overall well-being. By ensuring proper nutrition and regimen, you can significantly improve your sports results and overall energy levels.
