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Nutrition also plays an important role in maintaining health. Try to include more vegetables and fruits in your diet, and minimize the consumption of processed foods. Cook your own food, this will help you control the ingredients and avoid unnecessary calories. Remember that distributing your food over 4-5 meals a day helps improve your metabolism.
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Don’t forget about the importance of hydration. Drinking enough water helps maintain the body’s performance. Each of us is recommended to drink about two liters of water per day, and in warm weather this norm can increase. Simple changes in your lifestyle can have a significant positive impact on your health.
