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You should also consider your goals. If you want to improve your endurance, long distances are the way to go. If you want to develop muscles, you should consider training in the gym or gymnastics. Team sports will not only help you spend time actively, but also make new friends, which will make the training more fun and motivating.
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Don’t forget about the regularity of your training. Systematic training, even if short, is usually more beneficial than rare but long training. Find a balance between physical activity and rest that works for you, and you will see how your choices lead to positive changes in your life.
